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Home / Uncategorized / PRECISION BARBELL PROGRAMMING 9/5/19

PRECISION BARBELL PROGRAMMING 9/5/19

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HANG SPLIT CLEAN

5 x 5

*BB only. Focus on back foot hitting first.

SPLIT JERK

3 @ 65%

3 @ 70%

2 @ 75%

2 @ 80%

1 @ 85%

1 @ 90%

CLEAN 1ST PULL

*Build to 100%

4 x 3 @ 100%

ACCESSORY

3 Sets

8e Bulgarian Split Squat

8 Banded Good Mornings

8e DB Bent Row

CORE STABILITY

WEIGHTED SIT UPS

3 x 25

*DB across chest.
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