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“50 BURP” WOD 11/30/17

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WARM UP: 400 M. Row or Run 2 Rounds 10 Pass Throughs 10 Good Mornings 10 Front Squats 10 Clean Extensions 10 Clean Pulls Then: Mobility WIN SKILL: (Handstand Walk Test) 5 Min. Cap Max Distance Handstand Walk or: AMRAP 5 Wall Walks LIFT: (BB Cycling Test) Clean & Jerk Take 45% of your 1RM […]
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