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“18.4” WOD 7/18/19

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2012 Regional Team Pic! WARM UP: 400 M. Row or Run 2 Rounds 10 Lunge w/ Pass Through 10 Good Mornings 10 Front Squat 5 Inch Worms + Scorpions Then: Mobility WIN SKILL: Max Effort Set of Unbroken Strict HSPU 1K Assault Bike Max Effort Set of Unbroken Strict HSPU *Sub. Kipping HSPU accordingly. Try […]
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