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COMPETITION PROGRAMMING

Catch Up On Our WOD’S, Community News And Competitions

DYNAMIC DUEL TOMORROW 7/15/18

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Head on out to THE DYNAMIC DUO tomorrow, July 15th to cheer on your fellow teammates and coaches as they compete! PLEASE WEAR YOUR PRECISION BLUE AND HEAD TO YOUR HOME, PRECISION CROSSFIT! EVERYONE WILL BE THROWING DOWN FROM 7:30AM – 6PM! *PLEASE NOTE THAT DUE TO THE EVENT THEIR WILL BE NO ENDURANCE CLUB THIS SUNDAY. […]
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SATURDAY TEAM WOD 7/13/18

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WARM UP: 400 M. Run or Row 2 Rounds 10 Pass Throughs 10 Good Mornings 10 OHS 5 Inch Worms 10 Scorpions Then: Mobility SKILL / LIFT: Warm up Clean & Jerk Complex WOD: WIN “DUEL FLOATER” 9 Min. Running Clock P1: 2 Minutes Max Cal Row While: P2: 2 Minutes Max Wall Balls (20/14) […]
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