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COMPETITION PROGRAMMING

Catch Up On Our WOD’S, Community News And Competitions

SATURDAY TEAM WOD 8/19/17

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WARM UP: 400 M. Run  10 Walking High Knee Holds  10 Walking Flamingos  10 Walking Lunges  10 Inch Worms  10 Side Lunges  10 High Kicks  Then: Mobility  SKILL / LIFT: Warm up WOD movements  WOD: (Teams of 4) For Time: 125 Synchronized T2B  400 M. Team Run 55 Partner DL (420) (330)  400 M. Team […]
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“ALL OR NOTHING” WOD 8/18/17

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WARM UP: 50 Single Unders  10 Bumper Jacks 2″ 10 Bumper Jacks 4″ 2 Rounds  10 Lunge w/ Pass Through 10 Good Mornings  10 Thrusters 5 Inch Worms  10 Scorpions  Then: Mobility  SKILL: 3 Rounds (At a walking pace) 10 Bar RDL’s  10 Glute-Ham Raises  10e Meadows Row LIFT: Back Squat  3 @ 65% 2 […]
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“5IVE” WOD 8/17/17

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​WARM UP: 400 M. Row or Run 10 Swimmers  10 Wall Slides  10 Wall Facing OHS  2 Rounds  10 Pass Throughs  10 Good Mornings  10 Front Squats  10 Clean Extensions  10 Clean Pulls  Then: Mobility  SKILL: 3 Rounds (At a walking pace) 10 BB Rows 10 Ring Push Ups w/ a slow negative  :30 Sec. […]
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WORLD POLICE & FIRE GAMES! / PRECISION ENDURANCE CLUB 8/13/17

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  Let’s hear it for our Team Precision and Tromello Programming athletes that will be competing in the World Police and Fire Games CrossFit Competition! Sean Lewis (Open Masters 45-49 Division) Javan Settles (Open Masters 35-39 Division) Mattias Wikstrom (Invite Masters (40-44 Division) Chelsey Grigsby (Invite 18-29 Division)   Marie Hirsch (Imvite 18-29 Division) We […]
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SATURDAY TEAM WOD 8/12/17

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WARM UP: 400 M. Run 10 Walking High Knee Holds  10 Walking Flamingos 10 Walking Lunges 10 Inch Worms 10 Side Lunges 10 High Kicks Then: Mobility SKILL / LIFT: Warm up WOD Movements  WOD: (Teams of 4) For Time: 100 Ft. DB OH Lunge Each (70/50) (60/40) (50/35)  125 T2B 125 Wall Ball (20/14) […]
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SATURDAY TEAM WOD 8/5/17

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After two days of competition Team Precision / Tromello Programming athletes Alison Locke, Tori Dow, and James Grundler sit 3rd, 6th, and 4th overall. Two more days and 4 events remain! We are eyeing those podium spots!! Together We are One WARM UP: 50 Single Unders  10 Bumper Jacks 2″ 10 Bumper Jacks 4″ 2 […]
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