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Home / Uncategorized / PRECISION DODGER NIGHT! / “ROW REPEATS” WOD 6/13/19

PRECISION DODGER NIGHT! / “ROW REPEATS” WOD 6/13/19

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WARM UP:

400 M. Run

10 Walking High Knee HoldsJu

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility


WIN & FIT

SKILL:

EMOM 6

ODD: Side Plank :30 Sec. Left

EVEN: Side Plank :30 Sec. Right

WOD:

“ROW REPEATS”

10 x 500 M. Row

*Rest 1 Min.

**Goals: Men try and hold a 1:45-1:49 Avg. pace. Women try and hold a 1:49-1:54 Avg. pace.

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