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“PROFESSOR X” WOD 8/22/19

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WARM UP:

400 M. Row or Run

2 Rounds

10 Lunge w/ Pass Through

10 Good Mornings

10 OHS

5 Inch Worms + Scorpions

Then:

Mobility


WIN & FIT:

WOD:

“PROFESSOR X”

45 Min. Running Clock

8 Rounds

200 M. Run

10 T2B

*In time remaining Max Meter Row

**Score = Total Meters Rowed

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