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“RESILIENCE” WOD 3/27/20

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AT HOME WOD 3/27/20

WIN

LIFT:

3 Sets

8e Single Leg Glute-Bridges

8e Single Leg RDL’s

8e DB/KB, BB, or Back Pack Row

WOD:

“RESILIENCE”

AMRAP 10

20 DB/KB Snatch

20 Box Piked HSPU

*If you have a wall do 10 Regular HSPU.

**If you only have a weighted back pack perform Clean & Jerk.


FIT

LIFT:

3 Sets

8e Single Leg Glute-Bridges

8e Single Leg RDL’s

8e DB/KB, BB, or Back Pack Row

WOD:

AMRAP 10

20 DB/KB Snatch

20 Wide Mtn. Climbers

*If you only have a weighted back pack perform Clean & Jerk.

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