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Home / Uncategorized / “SALCEDO STRONG” SATURDAY TEAM WOD 8/24/19

“SALCEDO STRONG” SATURDAY TEAM WOD 8/24/19

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WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

SKILL / LIFT:

Warm up WOD Movements

WOD:

“SALCEDO STRONG”

For Time: (Teams of 2)

AMRAP 22

200 M. Weighted Run (45/25 Each)

22 Synchro Burpees

22 Tit for Tat KBS (70/53)

22 Double Unders (Each)

*In memory of CDR Alden Salcedo.

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