(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301
Home / Uncategorized / SATURDAY TEAM WOD 1/11/20

SATURDAY TEAM WOD 1/11/20

0

WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

SKILL / LIFT:

Warm up WOD Movements

WOD: (Teams of 2)

EMOM 6

ODD: P1: Max Cal Bike / P2: Max S.A. Devils Press (50/35)

EVEN: P1: Max SA Devils Press / P2: Max Cal Bike

2 Min. Rest

Then at the 8 Min. Mark:

For Time:

400 M. Team Run

60 G2O (95/65)

50 T2Ring

40 DB Box Step Ups (24/20)

20 Synchro Burpees

400 M. Team Run

20 Synchro Burpees

40 DB Box Step Ups

50 T2Ring

60 G2O

400 M. Team Run

Recommended Posts

Leave a Comment

You must be logged in to post a comment