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SATURDAY TEAM WOD 1/18/20

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WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

SKILL / LIFT:

Warm up WOD Movements

WOD: (Teams of 2)

AMRAP 8

3-6-9-12 Etc…

Bar Facing Burpees

Pull Ups

Thrusters (95/65) (75/55)

Rest 3 Min.

AMRAP 8

P1:

200 M. Run

P2:

3 Snatch (135/95) (115/75)

6 T2B

9 Push Ups (Feet on 45lb plate)

Rest 3 Min.

AMRAP 8

30/25 Cal Bike

25 Squat Clean & Jerk (155/105) (135/95)

20 BMU

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