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SATURDAY TEAM WOD 1/5/19

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WARM UP:

400 M. Run or Row

10 Y’s, T’s, and W’s

10 Reverse Fly’s

2 Rounds

10 Pass Throughs

10 Good Mornings

10 Front Squat

10 Clean Extension

Then:

Mobility

SKILL / LIFT:

Warm up WOD Movements

WOD: (Teams of 2)
For Time:

100 Pull Ups

12 Box Prowler Push

80 Pull Ups

10 Box Prowler Push

60 C2B Pull Ups

8 Box Prowler Push

**During Pull Ups other athlete must hang.

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