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SATURDAY TEAM WOD 11/30/19

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WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

SKILL / LIFT:

Warm up WOD Movements

WOD: (Teams of 2)

For Time:

80 Pull Ups

200 Double Unders

30 Squat Cleans (165/115) (135/95)

30 Bar Lateral Burpees

60 Pull Ups

100 Double Unders

20 Squat Cleans (185/125) (155/105)

20 Lateral Burpees

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