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SATURDAY TEAM WOD 12/1/18

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WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

SKILL / LIFT:

Warm up WOD Movements

WOD: (Teams of 2)

For Time: (16 Min. Cap)

200 Double Unders

10 Synchro Bar Lateral Burpees

20 Ring MU (Sub. 40 T2B)

10 Synchro Bar Lateral Burpees

40 Clean (135/95)

10 Synchro Bar Lateral Burpee

40 G2O

10 Synchro Bar Lateral Burpee

20 Ring MU (Sub. 40 T2B)

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