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SATURDAY TEAM WOD 2/15/20

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WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

SKILL / LIFT:

Warm up WOD Movements

WOD: (Teams of 2)

AMRAP 7 (Tit for Tat Rounds)

6 Plate G2O (45/35)

6 Lateral Burpees over Plate

8/6 Cal. Bike

Rest 3 Min.

AMRAP 7

400 M. Team Run (1 Partner Carries Plate)

Then:

30 Power Cleans (155/105)

30 Plate O.H. Lunges

Rest 3 Min.

AMRAP 7

400 M. Team Run (1 Partner Carries Plate)

Then:

30 S2O

6 Rope Climbs

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