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SATURDAY TEAM WOD 2/22/20

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WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

SKILL / LIFT:

Warm up WOD Movements

WOD: (Teams of 2)

EMOM 6

ODD: P1- 15 Wall Balls (20/14) / P2- 20 DUs+5 Cleans (115/75)

EVEN: P2- 15 Wall Balls / P1-0 20 DUs+5 Cleans

*Rest 3 Min.

3 Rounds 

200 M. Team Run

20 Thrusters (115/75)

15 Synchro Burpees

*Rest 2 Min.

2 Rounds 

400 M. Team Run

150 DU’s (300 Singles)

15 Synchro Pull Ups 

*Rest 1 Min.

1 Round

600 M. Team Run

100 Wall Balls 

50 Clean and Jerks 

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