(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301
Home / Uncategorized / SATURDAY TEAM WOD 2/23/19

SATURDAY TEAM WOD 2/23/19

0

WARM UP:

1K Bike

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

SKILL / LIFT:

Warm up WOD Movements

WOD: (Teams of 2)

Running Clock:

Min. 0-5

Find a Team 1RM Clean & Jerk

Min. 5-6

Rest

Min. 6-20

Athlete A: Max Cal. Row

Athlete B:

30 Box Jump Overs (24/20)

40 KBS (53/35)

50 S2O (95/65)

*Once athlete B finishes the triplet athlete A starts.

Min. 20-25

Find a Team 1RM Clean & Jerk

*Score = Max Tonnage + Cals & Total Combined Triplet Time.

Recommended Posts

Leave a Comment

You must be logged in to post a comment