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SATURDAY TEAM WOD 2/8/20

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WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

SKILL / LIFT:

Warm up WOD Movements

WOD: (Teams of 2)

For Time:

100 Double Unders (Each @ the same time)

80 Alt. DB Snatch (50/35)

600 M. Run

40 Burpee BJO (24/20)

20 Thrusters (135/95)

20 Ring Muscle Ups

40 Bar Facing Burpees

600 M. Run

80 DB Box Step Ups

100 Double Unders (Each @ the same time)

*20/15 Calorie bike after each movement.

**Workout ends with bike.

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