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Home / Uncategorized / SATURDAY TEAM WOD 3/10/18

SATURDAY TEAM WOD 3/10/18

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WARM UP:
400 M. Run or Row
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
SKILL / LIFT:
Warm up WOD Movements
WOD:
For Time: (Teams of 2)
60 Deadlifts (135/95) (115/75)
50 Hang Cleans
40 Front Squats
30 Jerks
20 Thrusters
*EMOM 5 Synchronized Burpees.
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