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SATURDAY TEAM WOD 4/13/19

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WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

SKILL / LIFT:

Warm up WOD Movements

WOD: (Teams of 4)

“THE JUGGERNAUT”

For Time:

20 Synchronized Burpee Plate Pick Up’s (45/25) (25/15)

50 Ft. Synchronized O.H. Walking Lunges (45/25) (25/15)

12 Rope Climbs

80 Dead Lifts (205/135) (185/125)

40 HSPU (Sub. Box Piked HSPU)

12 Muscle Ups (Sub. = 24 C2B Pull Ups)

60 Dead Lifts

30 HSPU

12 Muscle Ups

40 Dead Lifts

20 HSPU

12 Muscle Ups

20 Synchronized Burpee Plate Pick Up’s

50 Ft. Synchronized O.H. Walking Lunges

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