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Home / Uncategorized / SATURDAY TEAM WOD 4/14/18

SATURDAY TEAM WOD 4/14/18

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WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

SKILL / LIFT:

Warm up Wod Movements

WOD:

For Time: (Teams of 4)

100 Ft. DB Front Rack Walking Lunges *Each (50/35) (45/30)

300 Double Unders

100 Wall Ball (25/16) (20/14)

20 Rope Climbs

100 Wall Ball

300 Double Unders

100 Ft. DB Front Rack Walking Lunges *Each

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