(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301
Home / Uncategorized / SATURDAY TEAM WOD 5/11/16

SATURDAY TEAM WOD 5/11/16

0

WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

SKILL / LIFT:

Warm up WOD Movements

WOD: (Teams of 2)

17 Min. Running Clock

Part A

30 Cal Assault Bike (Each)

Then:

120 Air Squats (Alternating Every 20 Reps)

Part B

50 Power Cleans (Other Bar Held In DL Position) (135/95) (115/75)

40 T2B (w/one person hanging on the bar)

50 Synchro Wall Ball (20/14) (16/10)

40 Pull Ups (w/one person hanging on the bar)

*Max Cal Assault Bike in time remaining.

Recommended Posts

Leave a Comment

You must be logged in to post a comment