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SATURDAY TEAM WOD 5/18/19

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WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

SKILL / LIFT:

Warm up WOD Movements

WOD: (Teams of 2)

Running Clock:

MIN. 0-5

Find a Team 1RM Thruster

MIN. 5-20

Athlete A:

Max Cal. Row

Athlete B:

AMRAP

50 Burpees

50 Wall Ball (20/14) (16/10)

50 DB Snatch (50/35) (45/30)

300 Double Unders

*Switch off as needed.

MIN. 20-25

Find a Team 1RM Thruster

*Score = Total Tonnage and Total Reps of AMRAP + Row Cals

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