(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301
Home / Uncategorized / SATURDAY TEAM WOD 6/8/19

SATURDAY TEAM WOD 6/8/19

0

WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

SKILL / LIFT:

Warm up WOD Movements

WOD: (Teams of 2)

4 Rounds

200 M. Team Run

30 T2B

15/12 Cal. Assault Bike (Each)

10 Cleans (205/135)*Cleans are Tit for Tat.

Recommended Posts

Leave a Comment

You must be logged in to post a comment