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SATURDAY TEAM WOD 7/6/19

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WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

SKILL / LIFT:

Warm up WOD Movements

WOD: (Teams of 2)

“TEAM DOUBLE HELEN”

16 Rounds (8 Each)

400 M. Run

21 KBS (53/35)

12 Pull Ups

*Sub. Ring Rows or Jumping Pull Ups Accordingly.

**This is an I go then you go workout. Partners 1 does a round then partner 2, while partner 1 rests etc.

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