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SATURDAY TEAM WOD 8/10/19

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WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

SKILL / LIFT:

Warm up WOD Movements

WOD:

For Time: (Teams of 2)

60 Cal. Row

40 Clean & Jerk (135/95) (115/75)

40 Pull Ups

50 Cal. Row

30 Clean & Jerk (165/115) (135/95)

30 C2B Pull Ups

40 Cal. Row

20 Clean & Jerks (185/125) (155/105)

20 Bar Muscle Ups

*One person working at a time

**Sub Bar MU for another set of C2B Pull Ups accordingly.

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