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SATURDAY TEAM WOD 8/17/19

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WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

SKILL / LIFT:

Warm up WOD Movements

WOD:

For Time: (Teams of 2)

800 M. Med-Ball Run (20/14)

80 Pull Ups

80 Alternating Wall Ball

10 Box Prowler Push (45/25)

600 M. Med-Ball Run

60 Pull Ups

60 Alternating Wall Ball

8 Prowler Push

400 M. Med-Ball Run

40 Pull Ups

40 Alternating Wall Ball

6 Prowler Push
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