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SATURDAY TEAM WOD 8/12/17

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WARM UP:

400 M. Run

10 Walking High Knee Holds 

10 Walking Flamingos

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

SKILL / LIFT:

Warm up WOD Movements 

WOD: (Teams of 4)

For Time:

100 Ft. DB OH Lunge Each (70/50) (60/40) (50/35) 

125 T2B

125 Wall Ball (20/14)

125 Box Jump Overs (24)

125 DB Snatch

100 Ft. DB OH Lunge Each (70/50) (60/40) (50/35) 

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