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Home / Uncategorized / SATURDAY TEAM WOD 9/14/19

SATURDAY TEAM WOD 9/14/19

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WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

SKILL / LIFT:

Warm up WOD Movements

WOD:

For Time:

800 M. Team Run

50 T2B

40 G2O (75/55) (65/45)

20 Synchronized Burpees

40/30 Cal. Bike

20 Synchronized Burpees

40 G2O

50 T2B

800 M. Team Run

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