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SATURDAY TEAM WOD 9/7/19

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WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

SKILL / LIFT:

Warm up WOD Movements

WOD:

With a 17 Min. Running Clock

For Time:

60 Deadlift (135/95) (115/75)

30 Double Unders (Each)

60 Front Squats

30 Box Jumps (24/20)

60 Hang Cleans

30 Double Unders (Each)

Then in time remaining:

AMRAP

Snatch

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