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Home / Uncategorized / SATURDAY WOD 4/14/12 / GRAND OPENING TOMORROW!!!

SATURDAY WOD 4/14/12 / GRAND OPENING TOMORROW!!!

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Great Saturday class!!! 17 people throwing down and having a blast. Lovin this Precision CrossFit community! GRAND OPENING TOMORROW!!!!! WODS 9-11 PARTY 11-5

WOD 4/14/12

WARM UP:

Coaches Warm Up

LIFT:

Front Squat 8×2 (85-90%)

WOD:

TEAMS OF 4

3 Rounds

40 Front (115/75) (95/65) (75/55) (65/45)

200 M. Team Run

(6 Min. Cap)

2 Min. Break

3 Rounds

40 Ground to Overhead (115/75) (95/65) (75/55) (65/45)

100 Double Unders

(6 Min. Cap)

POST WOD:

Coaches Stretch

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