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Home / Uncategorized / “SPLIT TRIPLET” WOD 8/14/19

“SPLIT TRIPLET” WOD 8/14/19

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POOL PARTY AUGUST 31ST!


WARM UP:

50 Single Unders

10 Bumper Jacks 2″ + 4″

10 Swimmers

10 Wall Slides

10 Wall Facing OHS

2 Rounds

10 Lunge w/ Pass Through

10 Good Mornings

10 OHS

10 Snatch Extension

Then:

Mobility


WIN

LIFT:

EMOM 10

MIN. 1-5: 3 Squat Snatch (135/95) (115/75)

MIN. 6-10: 2 Squat Snatch (155/105) (135/95)

*Goal is to touch and go.

WOD:

5 Rounds

1 Rope Climb

100 Double Under

10 DB Alt. Hang Split Snatches (70/50)

10 DB Alt. Hang Clean and Split Jerk


FIT

LIFT:

5 Sets

6e DB Box Step Ups (20)

6e Backward Lunge

WOD:

4 Rounds

400 M. Run

10 Burpee Box Jump Overs (24/20)

15 KBS (53/35) (44/26)

20 Walking Lunges

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