Precision Crossfit Sports Performance
Based on the expert guidance of Coach Michael Tromello one of the country’s top adolescent strength & conditioning coaches. Precision CrossFit’s sports performance program will focus on the following principles.
Sports performance is the manner in which sport participation is measured. Sports performance is a mix of bio-mechanical function, emotional factors, and training techniques. As an athlete measuring his or her performance, consistent improvement in each of the above areas are key factors in order to be successful, competitive, and ultimately reach that elite level.
A strong base of determination and discipline are essential for long-term success in sports performance for any athlete. Focusing and isolating movements specific to the sport in training will likely improve your performance.