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“SPRINT CLIMB” WOD 11/5/19

0

WARM UP:

400 M. Row or Run

10 Swimmers

10 Wall Slides

10 Wall Facing OHS

2 Rounds

10 Lunge w/ Pass Through

10 Good Mornings

10 OHS

10 Snatch Extension

Then:

Mobility


WIN

SKILL:

8 Banded Face Pulls

8e Single Leg RDL

6 Glute-Ham Raises

LIFT:

EMOM 8

Squat Snatch + OHS

*Build

WOD:

“SPRINT CLIMB”

6 Rounds

200 M. Run

1 Rope Climb


FIT

SKILL:

3 Sets

8 Banded Face Pulls

8e Single Leg Glute-Bridges

8e Single Leg RDL

LIFT:

Bench Press

5 x 5

*Build

**10 Push Ups after each set.

WOD:

5 Rounds

10 Devils Press (50/35 × 2)

200 M. Run

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