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“SPRINT DEADS” WOD 2/12/20

0

WARM UP:

50 Single Unders

10 Bumper Jacks 2″ + 4″

2 Rounds

10 Lunge w/ Pass Through

10 Good Mornings

10 OHS

5 Inch Worms + Scorpions

Then:

Mobility


WIN

SKILL:

3 Sets

8 Assisted Glute-Ham Extensions

8e O.H. Backward Lunges

8e Single Leg RDL’s (Your Choice)

LIFT:

Deadlift

3 @ 65%

3 @ 70%

3 @ 75%

2 @ 80%

WOD:

“SPRINT DEADS”

3 Rounds

15 Deadlift (225/165) (205/145)

30 Double Unders

*Sub 60 Singles for D.U. accordingly.


FIT

SKILL:

3 Sets

8 Assisted Glute-Ham Extensions

8e O.H. Backward Lunges

8e Single Leg RDL’s (Your Choice)

LIFT:

Hex Bar Deadlift

5 x 4

*Try and build heavier then last week

WOD:

3 Rounds

15 S.D.H.P. (70/53)

200 M. Run

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