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“SPRINT ENDURANCE” WOD 8/15/19

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WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility


WIN & FIT

WOD:

“SPRINT ENDURANCE”

10 Rounds

15/12 Cal. Row

15/12 Cal. Assault Bike

*Two Scores:

First 5 Rounds = Score 1

Total Time = Score 2

**20 Min. Cap

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