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STEVENSON FITNESS / “OPEN AMRAP” WOD 8/27/19

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Precision is sad to hear about the recent closure of Stevenson Fitness. Stevenson’s was a pillar of the fitness community within the Oak Park / Agoura area. Many of our beloved members, including Caryn Mower and Mike Simshauser frequented this remarkable establishment. They have all been extremely saddened to see it go. Although, we cannot replace Stevenson Fitness. We can offer those of you that are interested a new home. If you were a member of Stevenson’s please mention this message to recieve a FREE week to see what we’re all about. If you were a trainer please message us to see what possibilities may be available to train clients within the walls of Precision. We look forward to helping out in any way that we can.

Fitness – Strength – Community


WARM UP:

50 Double Unders

10 Bumper Jacks 2″ + 4″

10 Y’s, T’s, & W’s

10 Reverse Fly’s

Then:

2 Rounds

10 Lunge w/ Pass Through

10 Good Mornings

10 Front Squat

5 Inch Worms + Scorpions

Then:

Mobility


WIN

SKILL:

EMOM 8

3 Strict T2B + 5 Kipping

LIFT:

Speed Front Squat

5 @ 50%

5 @ 55%

3 x 5 @ 60%

*The idea is to rep the Squats as fast as possible! High intensity!

WOD:

“OPEN AMRAP”

AMRAP 8

30 Double Unders

15 Wall Ball (20/14) (16/10) 10′

10 T2B


FIT

SKILL:

EMOM 8

ODD: 20 V-Ups

EVEN: 20 Sec. Hollow Hold

LIFT:

Hex Bar Deadlift

5 x 5

*Build

WOD:

5 Rounds

200 M. Run

10 Deadlift (155/105) (135/95)

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