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Home / Uncategorized / SWEATSHIRTS! / “GENOVESE” WOD 11/6/19

SWEATSHIRTS! / “GENOVESE” WOD 11/6/19

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WARM UP:

50 Double Unders

10 Bumper Jacks 2″ + 4″

2 Rounds

10 Lunge w/ Pass Through

10 Good Mornings

10 Front Squat

5 Inch Worms + 5 Scorpions

Then:

Mobility


WIN

SKILL:

EMOM 8

ODD: 12/10 Cal. Row

EVEN: 6 Strict C2B Pull Ups

WOD:

“GENOVESE”

For Time:

50 Double Unders

20 DB Hang Clean & Jerk (10R/10L) (50/35)

50 Double Unders

20/18 Cal. Row

50 Double Unders

20/18 Cal. Row

50 Double Unders

20 T2B

50 Double Unders

20 DB Hang Clean & Jerk (10R/10L)


FIT

SKILL / LIFT:

EMOM 8

ODD: 12/10 Cal. Row

EVEN: 10 Ring Rows w/ a 3 Sec. Negative

WOD:

For Time:

50 Double Unders

20 DB Hang Clean & Jerk (10R/10L)(50/35)

50 Double Unders

20/18 Cal. Row

50 Double Unders

20/18 Cal. Row

50 Double Unders

20 T2B

50 Double Unders

20 DB Hang Clean & Jerk (10R/10L)

*100 Singles

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