(818) 889-1744info@precisioncrossfit.net 28710 Canwood St. Ste. 105-107, Agoura Hills CA 91301
Home / Uncategorized / “TABATHA” WOD 9/12/17

“TABATHA” WOD 9/12/17

0

WARM UP:

400 M. Run or Row

3 Rounds

10 Pass Throughs 

10 Good Mornings 

10 Front Squats 

5 Inch Worms 

10 Scorpions 

Then:

Mobility

SKILL:

EMOM 9

MIN. 1: 7 Strict T2B

MIN. 2: 20 V-ups

MIN. 3: 30 Sec. Hollow Hold 

LIFT:

Front Squat

4 × 5 @ 65%

WOD:

“TABATHA”

Tabata Row

(Damper Settings set to 10/7)

2 Min. Rest

EMOM 5

MIN. 0-4 =15 Wall Ball (30/20) (20/16) (16/14) (14/10)

MIN. 5 = Max Effort Wall Ball

*Adjust reps in min. 0-4 to a number you can manage accordingly.

**Score = Tabata + Max Effort numbers.

Recommended Posts

Leave a Comment

You must be logged in to post a comment
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.