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Home / Uncategorized / TEAM PRECISION KIDS FAMILY DAY! / “ROW, PUSH, ASSAULT” WOD 1/24/19

TEAM PRECISION KIDS FAMILY DAY! / “ROW, PUSH, ASSAULT” WOD 1/24/19

0

WARM UP:

400 M. Run or Row

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility


WIN

SKILL:

EMOM 8

ODD: 12 PVC Pipe Presses

EVEN: 25 Ft. Handstand Walk

WOD:

“ROW, PUSH, ASSAULT”

7 Rounds

15/12 Cal. Row

5 HSPU

15/12 Cal. Bike

*FIT sub. 10 H.R. Push Ups for HSPU.


FIT

SKILL:

EMOM 8

ODD: 12 PVC Pipe Presses

EVEN: 5 Box Piked HSPU

WOD:

“ROW, PUSH, ASSAULT”

7 Rounds

15/12 Cal. Row

5 HSPU

15/12 Cal. Bike

*FIT sub. 10 H.R. Push Ups for HSPU.

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