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Home / Uncategorized / TEAM PRECISION OPEN WEEK 3 STANDINGS! / “GRACIE” WOD 3/13/19

TEAM PRECISION OPEN WEEK 3 STANDINGS! / “GRACIE” WOD 3/13/19

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The scores are in for 19.3! Team Skadoosh and Team Smiley tied for 1st this week, with Team Precision’s Finest coming in 3rd, Monstars in 4th, and Hannimals in 5th. Overall, the race for the top spot is narrowing with Team Skadoosh edging closer to Team Precision’s Finest. 19.4 and 19.5 are going to big for the standings!

TEAM PRECISION OPEN STANDINGS!

Fitness – Stength – Community


WARM UP:

400 M. Row or Run

2 Rounds

10 Pass Throughs

10 Good Mornings

10 Front Squat

10 Clean Extension

Then:

Mobility


WIN

SKILL:

3 Sets

10 Banded Good Mornings

8e DB Bent Row

6 Glute-Ham Raises

LIFT:

7 Sets (Every 75 Sec.)

1 Full Clean

*Build

WOD:

“GRACIE”

For Time:

30 Squat Cleans (185/125) (165/115)


FIT

SKILL:

3 Sets

10 Banded Good Mornings

8e DB Bent Row

6 Glute-Ham Raises

LIFT:

Deadlift

10-8-6-4-2

*55% of 1RM

**Rest 90 Sec.

WOD:

For Time:

50 Wall Ball (20/14) (16/10)

50 KBS (53/35) (44/26)

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