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“THANKSGIVING RECOVERY” WOD 11/29/19

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WARM UP:

50 Double Unders

10 Bumper Jacks 2″ + 4″

2 Rounds

10 Lunge w/ Pass Through

10 Good Mornings

10 Front Squat

5 Inch Worms + Scorpions

Then:

Mobility


WIN & FIT

SKILL:

3 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 Sec. Hollow Hold

WOD:

“THANKSGIVING RECOVERY”

AMRAP 20

25 Med-Ball Cleans (20/14)

25 Push Ups

50 Sit Ups

50 Cal. Row

75 Air Squats

75 Double Unders (100 Singles)

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