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THANKSGIVING WEEK HOURS! / “ENDURO” WOD 11/21/19

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Please plan accordingly. We will be closed on Monday 11/25 for gym maintenance. However, we will be offering two classes on Sunday to help make up for it. Enjoy your holiday week!

Fitness – Strength – Community


WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility


WIN & FIT

WOD:

“ENDURO”

For Time:

2K Row

Then:

5 Rounds

16 Box Jump Pull Overs (30/24)

16/13 Cal. Assault Bike

16 Air Squats

Then:

2K Row

*May use your hands on box Jump pull overs.

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