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“TO THE METER” WOD 12/26/19

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Don’t forget. Classes at 8:30, Noon, and 4:30pm only today!

WARM UP:

50 Single Unders

10 Bumper Jacks 2″ + 4″

2 Rounds

10 Lunge w/ Pass Through

10 Good Mornings

10 OHS

5 Inch Worms + Scorpions

Then:

Mobility


WIN

SKILL:

3 x 25 Weighted Sit Ups

*Hold a DB across the chest.

WOD:

“TO THE METER”

30 Min. Running Clock

4 Rounds

30 Wall Ball (20/14)

20 G2O (75/55)

50 Double Unders

*In time remaining Max Meter Row.


FIT

SKILL:

EMOM 6

ODD: :45 Sec. Side Plank (L)

EVEN: 45 Sec. Side Plank (R)

WOD:

30 Min. Running Clock

4 Rounds

20 H.R. Push Ups (Feet on 45# plate)

40/32 Cal. Assault Bike

80 Single Unders

*In time remaining Max Meter Row.

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