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Home / Uncategorized / VALENTINES DAY MASSACRE SUNDAY! / SATURDAY TEAM WOD 2/10/18

VALENTINES DAY MASSACRE SUNDAY! / SATURDAY TEAM WOD 2/10/18

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Head on out to The St. Valentine’s Day Massacre this Sunday, February 11th to cheer on your fellow teammates as they compete! We have 6 teams throwing down!!

PLEASE WEAR YOUR PRECISION BLUE AND HEAD TO YOUR HOME, PRECISION CROSSFIT! EVERYONE WILL BE THROWING DOWN FROM 8AM – 5PM!

Entry Fee: $2 for Non-Precision CrossFit Members

*PLEASE NOTE THAT DUE TO THE EVENT THEIR WILL BE NO ENDURANCE CLUB THIS SUNDAY.


TEAM GET A GRIP – VID APARICIO & JESSICA DABBS

TEAM HARVEY WEINSTEIN FOR PRESIDENT – PAT BADER & MANDI VAUGHN

TEAM MASTERS FIRST – MARK MEYERS & EMALEE TROMELLO

TEAM MEAT CAKES – FRANK DATELLO & JADE YOUNG

TEAM TBD – JEFF GOLDBERG & LULY ZIMMERMAN

TEAM MY PACE OR YOURS? – JONATHAN ZIBLI & DANIELLE MARINO


WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

SKILL / LIFT:

Warm up WOD Movements

WOD: (Teams of 2)

For Time:

40-30-20

Thruster (95/65) (75/55)

Pull Ups

400 M. Team Run

30-20-10

Squat Clean Thruster (135/95) (95/65)

C2B Pull Ups

400 M. Run

20-15-10

Squat Clean (185/125) (135/95)

Bar Muscle Up

400 M. Run

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