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Home / Uncategorized / ZOOM HAPPY HOUR THIS FRIDAY! / “OF” WOD 3/25/20

ZOOM HAPPY HOUR THIS FRIDAY! / “OF” WOD 3/25/20

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It’s back! We’ll see you Friday Night!

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AT HOME WORKOUT 3/25/20

WIN & FIT

LIFT:

EMOM 10

7 Weighted Squats

*Use Back Pack, DB or KB

WOD:

AMRAP 15

20-18-16-14-12-10-8-6-4-2

S20

Jumping Lunges

*Use weighted back pack, empty BB, DB or KB.

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