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Home / Uncategorized / ZOOM HAPPY HOUR TONIGHT! / “ONE” WOD 3/20/20

ZOOM HAPPY HOUR TONIGHT! / “ONE” WOD 3/20/20

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Join us tomorrow at 8PM for our online happy hour! Drink your favorite beverage doesn’t matter what it is! We’ll have you all tell your favorite Precision CrossFit story. Maybe Rob Miller will tell a joke or two. Even though we can’t all socialize together in person. We can still see each other and have a drink!!¬†

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AT HOME WORKOUT 3/20/20

WIN & FIT

LIFT:

3 Sets

8e Single Leg Glute – Bridges

8 Bent Row

8e Single Leg RDL’s

*Use a DB / KB or Weighted Back Pack for resistance.

WOD:

“ONE”

5 Rounds

8 Devils Press (Use Back Pack, KB or DB)

8 Lateral Burpees (Jump Over weight used)

*EMOM… 20 Double Unders. Start with them!

**Sub. DU for 30 Single Unders Accordingly.

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